Let’s Navigate this Challenge Together

Helping you overcome persistent pain and drive real change through a hybrid model of virtual Physical Therapy and Nervous System-Based Coaching

You’ve tried all the things, Physical Therapy, Chiropractic, various forms of body work, medication, and surgery. And the more you’ve tried, the further you’ve gotten from the life you want. It’s tiring going to different providers who only focus on one piece of the puzzle. Or, you might already have a provider that really helps, but when you step back from it you wonder if long term you’ve really gotten better - is this the way it’s going to be forever? You might not still really understand how your pain works. You wonder why it hurts some days or with some activities, but less so on others, or why your “system” seems more sensitive than others. Pain moves around every year, or perhaps it affects both sides of the body. You know it’s not all in your head, but you’re curious whether maybe it’s not all in your body either. Your world has gotten smaller, and you’re interested in finding out if there’s another side to the story. And if this story resonates with you for a reason other than pain (limiting beliefs, not getting what you want out of life, stuck feeling a certain way, etc.), know that there is another side waiting for you.

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Meet Your Coach

Steve Lisowe, PT, CAFS, PIPS, MBPR, FNCP

I am a licensed Physical Therapist of 25+ years and also a certified Sensation Based Motivational Coach. I specialize in treating chronic pain and helping others overcome limitations in their lives. I started Limitless Health to offer something that is not easily obtained in the current medical model of care - the best of physical therapy, nervous system coaching, and brain-based pain solutions.

Chronic pain is a challenging condition, one that I have also wrestled with. I realized that it mirrors many of the challenges individuals face who want to change a behavior yet still struggle to do so - it takes more than just knowing what to do, nor is willpower the answer. This is why it is important for me to provide not only the foundational mind-body pain management skills, but also the nervous system work required to produce real change.

I’m deeply committed to hearing your unique story, setting a course for what you really want out of life, identifying any limiting patterns, and supporting you on this journey. This is not a place where more is done to you, rather it’s a place where you are supported on a process of learning, discovery, resilience, and change. Therefore, expect to experience a blend of coaching, problem investigation, nervous system regulation, movement optimization, lifestyle change, and a pursuit of what you want out of life.

If you’re someone who wants to do the work, and you’re curious about new ways of doing things, then let’s find out if we’re a good match.

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I Want to Learn More
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Services

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  • My flagship program helping those struggling with persistent pain. This is the best of virtual physical therapy, coaching, mind-body interventions, and movement optimization customized to your needs. This is designed for individuals who are committed to getting better. It works well as a stand-alone service or combined with more standard care you may already be receiving. We start with an assessment of the factors contributing to your pain, implement new or refined strategies, and leverage behavior and mindset strategies to sustain lasting change.

    New Hampshire and Massachusetts only.

  • Somatic (nervous system) coaching. This is a highly effective process for getting more out of what you want in life. If you want insights into decision making, personal or career goals, feeling something different, or taking action, this is the place for you.

    Typically, clients book in 3, 6, or 9 month increments depending on the level of change they are seeking.

    Also available is the Core Purpose discovery process. This can be a stand-alone service or in combination with deeper coaching. Identifying this in 1 session is a powerful tool for informing decision making on numerous levels.

  • I offer a variety of group programs.

    a) Mindfulness for Pain teaches clients more about how pain works and introduces you to mindfulness and mind-body techniques specific to pain.

    b) Core centering (nervous system regulation) combines Qi Gong style movements, stress scrubbing techniques, and visualization enhanced breathwork that can be done standing or sitting.

    c) Better Body is a program that teaches you movement rules to improve optimization of your own body. Easily locate restrictions in motion in any part of your body, and learn steps to improve it on your own on the same day.

  • Telehealth physical therapy for musculoskeletal issues. Common conditions treated include acute back pain, knee pain, tennis elbow, neck pain, sciatica, and shoulder pain.

    New Hampshire and Massachusetts only.

Note: Services are cash based. Due to the unique nature of our services, we do not accept insurance.

See below for more examples of how to use these services.

Click below to setup a free 15-minute discovery call!

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How to Use These Services

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  • This program may be right for you for several reasons. Here are some common signs.

    • You have recurrent pain in a body region (knee, hip, shoulder, back, etc.) that hasn’t fully resolved with another conservative method

    • You have pain that is worse during periods of stress, thinking about your pain, or that gets better/worse based on day of the week or if you’re on vacation

    • You (or a medical provider) have determined that you have a “pain problem”, “sensitive nervous system”, or “nociplastic pain” but despite learning about that, you’re still struggling with what to do about it

    • You’ve been told your imaging is normal, moderate, or age appropriate, yet you’re curious because not everyone with similar looking findings has pain

    • You have trouble sensing a part of your body that has pain, or it feels larger or smaller than usual

    • You’re interested in learning more about the patterns behind your symptoms, so that you can move forward

    • It’d be great if the pain was better too, but just getting back to some of the things that are important to you is a goal as well

    • Mindset, visualization, mindfulness, brain retraining, or using the 5 F’s framework for pain reduction interests you

    • You have pain down an entire limb or side of the body, or pain that is symmetrical on both sides of the body

    • You’re wondering how you can leverage nutrition, sleep, stress management, and exercise to improve your pain

    • You need more guidance, education, support, and understanding for your difficult situation.

    New Hampshire and Massachusetts only.

  • Whether or not personal coaching is the thing you’re looking for, it might just be exactly what you need.

    • ‍You’re making important decision regularly and you want insights into how to make the right decisions for you

    • You want to change how you feel

    • You want more of something (connection, confidence, motivation, money, etc.)

    • You want better understanding of what your core purpose it

    • You want to learn the patterns that run your life, and how to change them

    • You want to turn your Limits into Limitless

  • Group programs are a great way to get accustomed to some of the core concepts of the work that I do. It’s also a great way to experience this journey with the support of others.

Note: Services are cash based. Due to the unique nature of our services, we do not accept insurance.

Inquire about a free 15-minute discovery call below:

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